Nutrition and Coaching Services
Did you know that proper nutrition can play a critical role in managing ADHD symptoms like focus, impulsivity, and energy levels?
Do You Struggle With...
Feeling overwhelmed by meal planning, shopping, and cooking?
Impulsive eating, binge eating, irregular meal times, or forgetting to eat entirely?
Navigating the physical and emotional toll of inconsistent energy levels, food cravings, and emotional eating?
I get it. As someone who has ADHD myself, I understand how hard all of this can feel. That’s why I’ve developed practical, ADHD-friendly strategies to make nutrition manageable and rewarding. Together, we’ll simplify the process, address the unique challenges you face, and create a plan that helps you feel balanced, energized, and in control.
-
Personal Experience and Expertise: As both an ADHD’er and an experienced Registered Dietitian, I know firsthand what it takes to navigate the complex relationship between ADHD and nutrition.
-
Tailored Strategies: My approach combines ADHD-specific tools with nutrition science to create realistic and sustainable solutions.
-
Certified Life and Health Coach: I can help you tackle emotional and logistical barriers that have kept you from the success you want
"Managing ADHD is not about fitting into someone else’s mold—it’s about finding systems that honor your strengths and support your challenges."
Maranda Stone
Here’s How I Help
My Process: Simple and Sustainable
Simplifying Meal Planning
I can show you how to create ADHD-friendly systems for shopping, meal prep, and cooking that work for YOU.
Energy Regulation Through Nutrition
Build meals that stabilize energy and improve focus.
Impulse Control Strategies
Develop tactics to manage cravings and make healthier choices effortlessly.
Expert Coaching
Identify and transform what has held you back in the past to create something new
Body and Emotion Awareness Training
Understand your hunger cues and emotional eating patterns.
Leverage Your ADHD Strengths
Learn how to harness your unique ADHD gifts
Maggie P
"Before working with Maranda, I was constantly tired and struggled to keep up with my family. Now, I wake up feeling energized and can finally enjoy activities I used to avoid. It’s been amazing!"
John C
"I was overwhelmed by all the conflicting diet advice out there. Maranda simplified everything and gave me a clear, personalized plan that fits into my life. I finally feel in control of my health."
Carl T
"I’ve tried every diet out there, but the results never lasted. With Maranda’s coaching, I’ve found a way to maintain my weight loss without feeling deprived. It’s a lifestyle I can stick with."