Nutrition and Coaching Services
You Are in the Right Place If...
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You’ve tried countless diets and feel frustrated by the lack of lasting results, feel overwhelmed by conflicting nutrition advice.
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You struggle with emotional eating or feel trapped in cycles of bingeing and restriction.
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You’re tired of feeling uncomfortable in your body and ready to feel at ease again.
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You don’t have the time or energy to manage complicated meal plans and need something that works with your busy life.
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You’re scared for your long-term health and want to reclaim control of your future.
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Proven Expertise: Board-certified in Obesity and Weight Management, I’ve helped countless clients lose weight and keep it off.
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Personalized Plans:I don’t believe in one-size-fits-all solutions. Your plan will fit your goals, lifestyle, and food preferences.
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Emotional Support:I’ll help you tackle emotional and behavioral barriers, ensuring your transformation goes beyond physical changes.
“Weight loss isn’t just about what’s on your plate—it’s about reconnecting with yourself and discovering the strength that’s always been there.”
Maranda Stone
Here’s How I Help
My Process: Simple and Sustainable
Personalized Nutrition Plans
Personalized guidance that fits your lifestyle, budget, and food preferences.
Executive Function Support
Simplify meal planning and shopping with strategies and tools.
Emotional Resilience Coaching
Work through emotional blocks and self-sabotage for lasting success.
Real-Life Results
Focus on strategies that deliver long-term outcomes, not just short-term changes.
Breaking Dieting Myths
Shift your mindset away from quick fixes to sustainable, enjoyable habits.
Body Awareness Training
Learn to understand your body’s cues and build a healthier relationship with food.